Hey! My name is jay, I am a certified personal trainer/coach! I am a long beach local born and raised! My passion for fitness came from a young age when I decided to change my life for the better. I used to be overweight and dealt with depression from it. I started working out playing football and eventually started to feel better about myself and started to look better too! I realized how much a difference your life is when you look and feel good that I wanted others to also experience that as well! I have been a trainer for over 5 years and have experience working with a plethora of different clients! My goal for every client is to make lifelong changes that they’re able to maintain for the rest of their lives!