Elevate Workplace Wellness with the Industrial Athlete Program in Riverside, CA

I’m Tamara Smith, a Health and Wellness Coach in Riverside, CA, with a passion for empowering individuals and organizations to achieve optimal well-being. My background as an athlete, personal trainer, and corporate wellness expert has equipped me with the knowledge and experience to create transformative programs that deliver lasting results.

My Credentials:

• Bachelor of Science in Kinesiology with an option in Sports Medicine and an emphasis on Health and Wellness.
• Former athlete on the Junior National Olympic Luge Team.
• Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), and Weight Loss Specialist (WLS) from the National Academy of Sports Medicine (NASM).
• ELDOA I & II Practitioner Certification.
• Master Practitioner of Neurolinguistic Programming and Mental and Emotional Release.

The Industrial Athlete Program:

I’m the creator of the Industrial Athlete Program, a comprehensive corporate wellness solution designed to help employees in physically demanding jobs thrive. This program includes:

• Strength and Flexibility Risk Assessment
• Wellness Survey
• One-on-One Health Coaching
• Personal Training
• Stress Management
• Applied Ergonomics
• Basic Nutrition Guidance

This program has helped over 350 employees transition successfully to warehouse positions, with a 94.4% completion rate. It’s a turnkey system available for fitness professionals and mid- to large-size corporations, with tiered support and consultation options.

My Experience:

• 10,000+ hours of personal training experience, earning the Trainer Fit Pro Elite designation from 24 Hour Fitness.
• 10 years successfully running the Industrial Athlete Program at a major supply chain distribution company.
• Published author in NASM Online Fitness Journal and IDEA Fitness Journal.
• Health and Wellness Coach for Noom, utilizing motivational interviewing and various behavioral change models to support clients.

My Approach:

I believe in empowering individuals and organizations to take control of their health and well-being. My programs are designed to be engaging, educational, and results-oriented.

If you’re ready to elevate your workplace wellness or embark on your personal fitness journey, contact me today. Let’s work together to achieve your goals and unlock your full potential.

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