Aline Estrada – Personal Trainer
Personal Trainer in Long Beach – I began my advocacy for metabolic health and self-care through my own challenges growing up in pointe shoes as an athlete with Type-1 Diabetes. Fitness, specifically resistance training, gave me direction and life skills to better manage the physical and emotional battles with my immune disease. This built a passion in me to help improve the mental and physical health of others going through similar experiences.I have worked with many clients who have once felt frustrated, overwhelmed, and helpless. I love working with beginners and those who have failed in the past because I come from the same place! My journey over the last 15 years has lead me from working with talent on the music videos of Maroon 5, Justin Timberlake, 21 Savage, J Balvin and Rosalia – to involving myself in scientific conferences, and studying how to bridge the gap between lifestyle challenges and wellness. I am a certified National Academy of Sports medicine trainer, injury prevention, strength and mobility coach, and consider myself a leader in precision, functional, and personalized training protocols that are not only effective and safe, but also validated in laboratory-settings and real-life clients and athletes.
Rudy Conriquez – Personal Trainer
Personal Trainer – I go by the name Coach Conriquez, and I have a background in collegiate baseball, having also gained some professional baseball experience. Following my baseball career, I transitioned into the field of personal training, where I have been certified as a strength and conditioning coach for the past three years. Over time, I have acquired many skills as well as being certified as a coach for Overtime Athletes. My training programs are meticulously crafted, drawing upon scientific research, evidence, and my own experience. These programs are centered around four key training principles: speed, power, strength, and structure. I guide my athletes through each stage of the program, prioritizing their safety and ensuring optimal effectiveness. By incorporating progressive overloading techniques on a weekly basis, I guarantee that my clients will emerge from the program in a better state than when they started.
Smoove Lab – Recovery and Wellness Center
Smoove Lab is a recovery and wellness center that offers a holistic approach to health and wellness. We specialize in providing a wide range of therapies and treatments to support your recovery, enhance performance, and promote overall well-being. Whether you’re recovering from an injury, training for a competition / sport, or looking to optimize your health, we offer a range of services to meet your needs.