Christopher Naanouh – Personal Fitness Trainer in Long Beach
Personal Fitness Trainer – Hello, my name is Chris Naanouh. I gained an interest in fitness at a young age, as I was always the smallest and skinniest kid in my class. After graduating high school, that interest developed into a passion as I began to train family and friends in my spare time. This inspired me to devote myself to learning about the most effective and efficient ways to increase muscle mass for different body types through weight training and nutrition. I enjoy being a part of helping family and friends achieve their personal fitness goals and have now dedicated my life to training others. The reward of seeing people become more confident in their own bodies is what motivates me to keep pushing myself and them. My goal is to help you achieve yours.
Dustin Powell – HIIT Personal Trainer
| HIIT Personal Trainer – My Name is Dustin Powell and I became a personal trainer after realizing what benefits it brought to me not just physically but also mentally which gave me the desire to also be that difference maker for the individuals who want pursue personal growth and discipline within their life. |
Meals By Mel – Long Beach Meal Prep
Welcome to Meals By Mel
At Meals By Mel, we offer meal preps that are perfectly cooked, well flavored, convenient and provides nutrient-dense ingredients to keep you productive and energized, so that you can face your days with a clear and strong mind. Ask yourself, what are my goals? Do I want to lose weight, gain muscle or maintain my lifestyle, then choose a preset package or a la carte meals that fit your goals or order a la carte! Sit back and relax, knowing that there is one less thing you have to do on Sunday. You’ll receive your delivery from 7am – 8pm depending on your location, with a precise timeframe sent via text so you’re not waiting all day for your delivery. Enjoy your meals throughout the week and don’t forget to share us with everyone you know! GrabNGo meals restocked in house at Self Made Long Beach Saturday Mornings!