Aline Estrada – Personal Trainer
Personal Trainer in Long Beach – I began my advocacy for metabolic health and self-care through my own challenges growing up in pointe shoes as an athlete with Type-1 Diabetes. Fitness, specifically resistance training, gave me direction and life skills to better manage the physical and emotional battles with my immune disease. This built a passion in me to help improve the mental and physical health of others going through similar experiences.I have worked with many clients who have once felt frustrated, overwhelmed, and helpless. I love working with beginners and those who have failed in the past because I come from the same place! My journey over the last 15 years has lead me from working with talent on the music videos of Maroon 5, Justin Timberlake, 21 Savage, J Balvin and Rosalia – to involving myself in scientific conferences, and studying how to bridge the gap between lifestyle challenges and wellness. I am a certified National Academy of Sports medicine trainer, injury prevention, strength and mobility coach, and consider myself a leader in precision, functional, and personalized training protocols that are not only effective and safe, but also validated in laboratory-settings and real-life clients and athletes.
Christopher Naanouh – Personal Fitness Trainer in Long Beach
Personal Fitness Trainer – Hello, my name is Chris Naanouh. I gained an interest in fitness at a young age, as I was always the smallest and skinniest kid in my class. After graduating high school, that interest developed into a passion as I began to train family and friends in my spare time. This inspired me to devote myself to learning about the most effective and efficient ways to increase muscle mass for different body types through weight training and nutrition. I enjoy being a part of helping family and friends achieve their personal fitness goals and have now dedicated my life to training others. The reward of seeing people become more confident in their own bodies is what motivates me to keep pushing myself and them. My goal is to help you achieve yours.
Dustin Powell – HIIT Personal Trainer
| HIIT Personal Trainer – My Name is Dustin Powell and I became a personal trainer after realizing what benefits it brought to me not just physically but also mentally which gave me the desire to also be that difference maker for the individuals who want pursue personal growth and discipline within their life. |
Rudy Conriquez – Personal Trainer
Personal Trainer – I go by the name Coach Conriquez, and I have a background in collegiate baseball, having also gained some professional baseball experience. Following my baseball career, I transitioned into the field of personal training, where I have been certified as a strength and conditioning coach for the past three years. Over time, I have acquired many skills as well as being certified as a coach for Overtime Athletes. My training programs are meticulously crafted, drawing upon scientific research, evidence, and my own experience. These programs are centered around four key training principles: speed, power, strength, and structure. I guide my athletes through each stage of the program, prioritizing their safety and ensuring optimal effectiveness. By incorporating progressive overloading techniques on a weekly basis, I guarantee that my clients will emerge from the program in a better state than when they started.
Smoove Lab – Recovery and Wellness Center
Smoove Lab is a recovery and wellness center that offers a holistic approach to health and wellness. We specialize in providing a wide range of therapies and treatments to support your recovery, enhance performance, and promote overall well-being. Whether you’re recovering from an injury, training for a competition / sport, or looking to optimize your health, we offer a range of services to meet your needs.